by Tsunami Sayadaw U Ottamasara
from Thanlyin Pagoda Hill Meditation Centre
from Yangon, Myanmar(Burma).
-The power of something or someone has limit. We are always using the power of something or someone. We are just paying attention to the created time and place. We are using our body and mind by thinking as something or someone or everything or everyone. That’s why our action is not free and our knowing is also not free. It has limit.
-Meditation is not ... changing the label, not changing the name, not changing our body and mind, but just changing the power behind our action.
-Instead of using the limited power or created power, by practising this method, limitless power will be behind our action. Now something is controlling our action. Something or someone is always controlling all our actions of mind and body. Because of this practise, the wisdom will control our body and mind.
- This is ... changing controller, but not changing our action, not changing our mind. That’s why , in this practise, body is not important & mind is not important too. For human society, body and mind is important but human society is not perfect, ....no body is perfect. Nothing is perfect because we are focusing on only our body and mind.
-This practise is quite opposite with our tradition. It is ..changing the power behind our action. That’s why ....who we are is not important, what we are doing is not important, where we live is not important.
-By paying attention to the truth which is not something, not someone but just ever-new impermanent energies only.
-Try to believe in ever-new impermanent nature or energies which is not something, not someone. Try not to forget the only truth which is just ever new impermanent nature but not something , not someone.
-The truth has power. By believing that truth, we are not paying attention to our mind and body. Just practise freely. Don’t think about what to do, how to do, how long to do, where to do. Just try not to forget the truth of ever new impermanent energies which is not something and not someone.
-This trying must be without ‘I’. or without something. This trying is also ever new impermanent energies only.
-Don’t think about something or someone or time or place. Just pay attention to the ever new impermanent nature only. This action is also just impermanent nature only. This action is not something. Nobody is practising but just practising only. Knowing about that truth is also just knowing only which is also impermanent nature. Just meditate only. Stop the idea of to do something.
-Be free by accepting the truth which is just ever-new impermanent energies only ,but not something, not someone.
-You can do what you must do for your body. You can use your body in its style ...but try not to forget the truth which is just ever new impermanent energies only ....but not something, not someone.
- That practising must be without ‘I’, without something. Meditation is just meditation only. Just meditate. Don’t think of something or someone or time or place.
-This practise intends to solve misunderstanding of something or someone as real. Believe in... not something, not someone...but just ever new impermanent nature.
-In this way, we are stopping our traditional mind work. Our mind is always busy with something and everything,......someone and everyone,.....time and place. It will never end.
-If we accept something, there is a lot of endless something behind something. If we accept the time,... second, minute,hour..etc, there is endless time behind our present action. That’s why by believing ...not something, not someone, not the time, not the place, ...but just impermanent nature only.
-Try to stop our traditional mind habit. This practise will destroy attachment to something or someone, because of this practise.
-We can use our mind and body freely, without grasping, or without misunderstanding as something.
-If you think about body and mind, it will never end. If you think about life, it will never end. To stop the endless work, believe the truth which is just ever-new impermanent nature only, ...but not something, not someone.
-Our believing must be without ‘I’ ,... without someone, ...without something. It must be practising only, ...doing only. Doing by someone is using the limited power.
-Doing only is using unlimited power. Meditation is trying to go beyond the limits. Just accept ever new impermanent nature only. It will stop thinking or paying attention to something or someone.
-Method is just method only, not this method, not that method. Practising is just practising only.
-No body is practising. Wisdom is also just wisdom only. It may concern with our mind. None owns that wisdom. Mind is just mind only. Wisdom is just wisdom only. Wisdom is not something. It is permanent. It is forever.
-This body and mind is not forever. It this way, not to forget the impermanent nature is important. What we are doing is not important. What happens to our mind and body is not important.
-The body will be hot or cold, pain or release. Our body is working its nature. Our mind is also working its nature. Don’t disturb its nature.
-Just believe ever new impermanent nature only ...but not something , ...not someone. If you pay attention to our body and mind, it will never end. By paying attention to our body and mind, we can understand only about our body and mind.
-The truth is not something,... not someone.
-This body and mind is just to be used only. Not to be grasped. Not to be occupied. Not to think as real.
-The subject I am explaining is about not something, ...not someone,...not the time, ...not the place ...but just ever new impermanent nature only, after that, permanent nature.
-Because of this practise, wisdom which is not something, will appear, which knows about impermanent nature, action of impermanent nature and knowing of impermanent nature
-Continuous wisdom will lead to wisdom (perfect wisdom) which knows about permanent nature.
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